Free sparing self defense training sessions

Knowing how to defend yourself is becoming a necessity like never before. Do you still feel safe in the world that we're living in? I guess if you're working in an office building, and never go outside, then this blog might be the most imported thing you need to see. Are you as fit as you need to be, cause a health body keeps a healthy mind.

Let me share some basic tips for if you're interested to start your own free sparing self defense training sessions in no time.

But before we get into the juice parts, I need to talk about protection. This is a contact sport, and you are training with the purpose to make extreme situations more predictable and manageable. There is no point in harming yourself in training rounds, and training can be hard on your body are some benefits of using protection, and you could still show up for work the next day. Here are the protection gear I use and recommend you use when attempt something like this.

The seven steps to starting your own self defense sparing training sessions:

• Get a responsible person with more or less the same weight and height to train with.
• Protective head gear, gum guards, boxing gloves, groin guards and shin and foot padding protection are all that's needed to avoid major injuries.
• Don't eat at least 30 minutes before you start your training session.
• Find a quite suitable spot where you can train. Practicing on soft laws are ideal and can soften your landing when you take a knock out.
• Remember to do good old fashion stretching and warming up.
• Start practicing using slow moves and then learn how to spar faster, developing skills and getting more fit before you attempt to perform more intense training.
• Always warm down your body after a training session. Have water close by to prevent unnecessary dehydration.

One of our earlier free sparing self defense sessions on video:
This is a great example of what you can expect when you've started with your own self defense sparing training sessions.